My 10th St George this fall. 20 marathons all together. 2 50 milers, and about 14 other ultras. Lots of halves, my fav.
Short-Term Running Goals:
to get between 4:15 and 4:20 at St George.
Long-Term Running Goals:
Run til I'm 104
Personal:
I have 7 kidlettes, all grown. I started running 10 years ago. My first St. George I had 3 of my daughters running, so that was super fun. My daughters Josse and Ericka are on the blog and they are amazing!! I'm a barber at the BYU Barber Shop and I enjoy spending time with my husband(Mel Rowley) and all my kids.
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Miles:
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Totals
Total Distance
36.30
Mon, Jul 20, 2009
Total Distance
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Today is Birthday, so I'm at top of my age group. Went to work and out to dinner with Mel and Ericka. Wonderful day. Joy forever
I thought I would do a 20 miler today, and I did. 9 up the canyon and South Fork, then back down. Then 1 more up and 1 down. Pleasant run and weather. 3000 calories. 3:56. Ate my E-7 shake and minerals this morning.
