My 10th St George this fall. 20 marathons all together. 2 50 milers, and about 14 other ultras. Lots of halves, my fav.
Short-Term Running Goals:
to get between 4:15 and 4:20 at St George.
Long-Term Running Goals:
Run til I'm 104
Personal:
I have 7 kidlettes, all grown. I started running 10 years ago. My first St. George I had 3 of my daughters running, so that was super fun. My daughters Josse and Ericka are on the blog and they are amazing!! I'm a barber at the BYU Barber Shop and I enjoy spending time with my husband(Mel Rowley) and all my kids.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 25, 2009
Total Distance
20.00
I thought I would do a 20 miler today, and I did. 9 up the canyon and South Fork, then back down. Then 1 more up and 1 down. Pleasant run and weather. 3000 calories. 3:56. Ate my E-7 shake and minerals this morning.
Comments
From josse on Sat, Jul 25, 2009 at 14:52:09 from 70.193.81.65
Great job on getting in a 20 miler! Lookin good:)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
