Joy Forever

Provo Canyon Half

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Jul 11, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

My 10th St George this fall. 20 marathons all together.  2 50 milers, and about 14 other ultras.  Lots of halves, my fav.

Short-Term Running Goals:

to get between 4:15 and 4:20 at St George. 

Long-Term Running Goals:

Run til I'm 104

Personal:

I have 7 kidlettes, all grown.  I started running 10 years ago.  My first St. George I had 3 of my daughters running, so that was super fun. My daughters Josse and Ericka are on the blog and they are amazing!!  I'm a barber at the BYU Barber Shop and I enjoy spending time with my husband(Mel Rowley) and all my kids.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.40
Tue, Aug 04, 2009
Total Distance
6.30

ran in the canyon, up and down.

Add Comment
Thu, Aug 06, 2009
Total Distance
5.10

ran from home.  Was nice and cool.

Comments(1)
Sat, Aug 08, 2009
Race: Provo Canyon Half (13.1 Miles) 02:04:28, Place in age division: 2
Total Distance
0.00

Beautiful weather and wonderful canyon made this race execptional.  Felt great as I cut 10 min from my last years time.  Lots of runners.  2200.  Curt had  timing  chips this year.  He did a good job, with lots of fruit and pancakes at the end and even a band.  I had my e-7 and minerals before the race.  Love it.

Comments(1)
Totals
Total Distance
11.40
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