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Week starting Jul 12, 2009

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Jul 11, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

My 10th St George this fall. 20 marathons all together.  2 50 milers, and about 14 other ultras.  Lots of halves, my fav.

Short-Term Running Goals:

to get between 4:15 and 4:20 at St George. 

Long-Term Running Goals:

Run til I'm 104

Personal:

I have 7 kidlettes, all grown.  I started running 10 years ago.  My first St. George I had 3 of my daughters running, so that was super fun. My daughters Josse and Ericka are on the blog and they are amazing!!  I'm a barber at the BYU Barber Shop and I enjoy spending time with my husband(Mel Rowley) and all my kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.00
Total Distance
10.00

I ran morning, 5 and a half miles,  afternoon, 41/2.  Felt better in the morning.

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Total Distance
4.00

4 miles up in  the hills above Timpanogas Park in Provo canyon. 

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Total Distance
17.00

went with Tom from mouth of canyon.  8 and 1/2 up passed Vivian in So Fork and back down.  Saw Nancy, Elizabeth, Lisa, Lyn and Gary.  Good run. 

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Total Distance
31.00
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