My 10th St George this fall. 20 marathons all together. 2 50 milers, and about 14 other ultras. Lots of halves, my fav.
Short-Term Running Goals:
to get between 4:15 and 4:20 at St George.
Long-Term Running Goals:
Run til I'm 104
Personal:
I have 7 kidlettes, all grown. I started running 10 years ago. My first St. George I had 3 of my daughters running, so that was super fun. My daughters Josse and Ericka are on the blog and they are amazing!! I'm a barber at the BYU Barber Shop and I enjoy spending time with my husband(Mel Rowley) and all my kids.
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Miles:
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Sat, Aug 22, 2009
Race:
Hobble Creek Half (13.1 Miles) 01:59:52
Total Distance
13.50
hIT 7 MILES IN ONE HOUR. Good for me . For what I have been doing. Ran on Ericka's #. So I did not place. Total, just under two hours. Still felt strong at the end.
Comments
From josse on Sat, Aug 22, 2009 at 14:23:21 from 75.216.139.156
Great job, I knew you had it in you:) Look out Tom here come my mom... I don't think he has a chance.
From LuzyLew on Sat, Aug 22, 2009 at 14:35:36 from 69.169.165.206
Awesome run Karin! You and Smooth are my heroes. Endurance, grace, and experience never looked so beautiful! Nice to see you, Josse and Erika today again!
From Kelli on Sat, Aug 22, 2009 at 16:43:33 from 71.219.64.200
GREAT JOB!!!!! You truly are inspiring.
From Ericka on Tue, Aug 25, 2009 at 15:36:20 from 66.182.89.5
You may not get the credit but you made me look really good. I'm glad you felt good and you did amazing!!
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