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May 06, 2024

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Jul 11, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

My 10th St George this fall. 20 marathons all together.  2 50 milers, and about 14 other ultras.  Lots of halves, my fav.

Short-Term Running Goals:

to get between 4:15 and 4:20 at St George. 

Long-Term Running Goals:

Run til I'm 104

Personal:

I have 7 kidlettes, all grown.  I started running 10 years ago.  My first St. George I had 3 of my daughters running, so that was super fun. My daughters Josse and Ericka are on the blog and they are amazing!!  I'm a barber at the BYU Barber Shop and I enjoy spending time with my husband(Mel Rowley) and all my kids.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 15, 2009
Total Distance
21.00

 Went from the lake up the trail to water fountain by Timp park .    Sasha passed us going up and coming down.  Man, he runs fast!  Josse and her friend passed us on our way back. They were going fast and looking good  also.  Very cool weather.  So 20.5 today in 3:58 and 1/2 mile yesterday that I counted today.   3200 cal.  Mel went from the mouth of the canyon down to the lake. So he is doing very well coming back from a knee replacement.

Comments
From josse on Sat, Aug 15, 2009 at 15:30:51 from 70.192.111.12

Great job on the 20+ miles:) Great to see you out and about.

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