Wow! What a day. Beautiful weather and conditions. I started with the 4:15 group and lost them when I had to hit bushes. But, felt good the whole way and was pleased with the result. Took 20 min. off of last years time. Ran with a guy named Mong for a while. A beautiful runner. ( meaning his form) Such ease and grace. Took energy gel this time, but did weight trainning and stayed off sugar (mostly) in my trainning for the marathon. Great , fun time. So glad that Josse had a good race.