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St George

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Jul 11, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

My 10th St George this fall. 20 marathons all together.  2 50 milers, and about 14 other ultras.  Lots of halves, my fav.

Short-Term Running Goals:

to get between 4:15 and 4:20 at St George. 

Long-Term Running Goals:

Run til I'm 104

Personal:

I have 7 kidlettes, all grown.  I started running 10 years ago.  My first St. George I had 3 of my daughters running, so that was super fun. My daughters Josse and Ericka are on the blog and they are amazing!!  I'm a barber at the BYU Barber Shop and I enjoy spending time with my husband(Mel Rowley) and all my kids.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 03, 2009
Race: St George (26.2 Miles) 04:15:16, Place in age division: 5
Total Distance
26.20

Wow! What a day.  Beautiful weather and conditions.  I started with the 4:15 group and lost them when I had to hit bushes.  But, felt good the whole way  and was pleased with the result.  Took 20 min. off of last years time.  Ran with a guy named Mong for a while.  A beautiful runner.  ( meaning his form)  Such ease and grace.   Took energy gel this time, but did weight trainning and stayed off sugar (mostly) in my trainning for the marathon.  Great , fun time.  So glad that Josse had a good race. 

Comments
From josse on Tue, Oct 13, 2009 at 14:03:45 from 75.216.121.235

Great job on the marathon you are #1 in my book:)

From Ericka on Tue, Oct 13, 2009 at 17:58:03 from 71.36.67.125

You finally entered your report. 20 minutes faster than last year, that's amazing!! Glad you had a good race and felt good. I'll need your help this winter to stay motivated :)

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