| Location: Orem,UT,USA Member Since: Jul 11, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: My 10th St George this fall. 20 marathons all together. 2 50 milers, and about 14 other ultras. Lots of halves, my fav. Short-Term Running Goals: to get between 4:15 and 4:20 at St George. Long-Term Running Goals: Run til I'm 104 Personal: I have 7 kidlettes, all grown. I started running 10 years ago. My first St. George I had 3 of my daughters running, so that was super fun. My daughters Josse and Ericka are on the blog and they are amazing!! I'm a barber at the BYU Barber Shop and I enjoy spending time with my husband(Mel Rowley) and all my kids. |
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| | ran in the canyon, up and down. | | Add Comment |
| | ran from home. Was nice and cool. | | Comments(1) |
| | Race: |
Provo Canyon Half (13.1 Miles) 02:04:28, Place in age division: 2 | | Beautiful weather and wonderful canyon made this race execptional. Felt great as I cut 10 min from my last years time. Lots of runners. 2200. Curt had timing chips this year. He did a good job, with lots of fruit and pancakes at the end and even a band. I had my e-7 and minerals before the race. Love it. | | Comments(1) |
| | Up the canyon trail. recovery miles from Provo River Half, so it was pretty slow. | | Add Comment |
| | On the Mountain with Mel. Very fun. | | Add Comment |
| | Went from the lake up the trail to water fountain by Timp park . Sasha passed us going up and coming down. Man, he runs fast! Josse and her friend passed us on our way back. They were going fast and looking good also. Very cool weather. So 20.5 today in 3:58 and 1/2 mile yesterday that I counted today. 3200 cal. Mel went from the mouth of the canyon down to the lake. So he is doing very well coming back from a knee replacement. | | Comments(1) |
| | mountain Sun Dance. Fell twice. Yuk. Not too bad. | | Add Comment |
| | Race: |
Hobble Creek Half (13.1 Miles) 01:59:52 | | hIT 7 MILES IN ONE HOUR. Good for me . For what I have been doing. Ran on Ericka's #. So I did not place. Total, just under two hours. Still felt strong at the end. | | Comments(4) |
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with Dawn in the canyon. Saw Suzanna and her buddies running up the canyon. Pasr me like I wa standing still. Next week Spanish Fork Half.
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