Joy Forever

rhpc half

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Jul 11, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

My 10th St George this fall. 20 marathons all together.  2 50 milers, and about 14 other ultras.  Lots of halves, my fav.

Short-Term Running Goals:

to get between 4:15 and 4:20 at St George. 

Long-Term Running Goals:

Run til I'm 104

Personal:

I have 7 kidlettes, all grown.  I started running 10 years ago.  My first St. George I had 3 of my daughters running, so that was super fun. My daughters Josse and Ericka are on the blog and they are amazing!!  I'm a barber at the BYU Barber Shop and I enjoy spending time with my husband(Mel Rowley) and all my kids.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
90.30
Tue, Jul 14, 2009
Total Distance
10.00

I ran morning, 5 and a half miles,  afternoon, 41/2.  Felt better in the morning.

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Thu, Jul 16, 2009
Total Distance
4.00

4 miles up in  the hills above Timpanogas Park in Provo canyon. 

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Sat, Jul 18, 2009
Total Distance
17.00

went with Tom from mouth of canyon.  8 and 1/2 up passed Vivian in So Fork and back down.  Saw Nancy, Elizabeth, Lisa, Lyn and Gary.  Good run. 

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Mon, Jul 20, 2009
Total Distance
0.00

Today is Birthday, so I'm at top of my age group.  Went to work and out to dinner with Mel and Ericka. Wonderful day.  Joy forever

Comments(1)
Tue, Jul 21, 2009
Total Distance
6.00

In the canyon.   Very hot.

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Thu, Jul 23, 2009
Total Distance
10.30

5 in the morn.  57 min.   5.3 in p.m.  1 hr.  hot as heck.

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Sat, Jul 25, 2009
Total Distance
20.00

I thought I would do a 20 miler today, and I did.  9 up the canyon and South Fork, then back down. Then 1 more up and 1 down.  Pleasant run and weather. 3000 calories.  3:56.   Ate my E-7 shake and minerals this morning.

Comments(1)
Tue, Jul 28, 2009
Total Distance
4.00

IN THE MT. WITH MEL.

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Thu, Jul 30, 2009
Total Distance
10.00

5 in the A M and 5 in the P M with Mel, in the Mt.  The Hills are so fun. 

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Fri, Jul 31, 2009
Total Distance
9.00

Had to do a long run run today cause I'm helping with an aid station in the morn on Kat'cina Mosa 100 K.  Glad I'm not doing that ultra.  Felt  kind of tired last part of run.  Have lost 4.1/2 lbs this week.  HCg.

Comments(1)
Totals
Total Distance
90.30
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